I’ve been dealing with two little sick girls:(
So here is a quick post. As much as I love the treadmill it can get boring so I like to break it up:
I like to run at least 5 miles if I’m getting on the treadmill. 500(roughly) calories seems like a good burn! The quarter-mile sprint helps to speed the running part up, and getting some quick weights in helps to keep my workout under an hour.
I hope everyone is staying healthy!!