Break up the treadmill

I’ve been dealing with two little sick girls:(


So here is a quick post. As much as I love the treadmill it can get boring so I like to break it up:

treadmill ADD

I like to run at least 5 miles if I’m getting on the treadmill. 500(roughly) calories seems like a good burn! The quarter-mile sprint helps to speed the running part up, and getting some quick weights in helps to keep my workout under an hour.

I hope everyone is staying healthy!!

One thought on “Break up the treadmill

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