Break up the treadmill

I’ve been dealing with two little sick girls:(

twingirlscuddletime

So here is a quick post. As much as I love the treadmill it can get boring so I like to break it up:

treadmill ADD

I like to run at least 5 miles if I’m getting on the treadmill. 500(roughly) calories seems like a good burn! The quarter-mile sprint helps to speed the running part up, and getting some quick weights in helps to keep my workout under an hour.

I hope everyone is staying healthy!!

Advertisements

One thought on “Break up the treadmill

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s