Back to the Track and Back to School…

I sent two of my kiddos off to school on Wednesday! Yay! If only I were sending the twins instead of my older, which aren’t as difficult;) Oh well I will have one with the little ones at home. Our group hit up the track again on Thursday, and taking a few weeks off of sprints and bleachers has kicked my butt. I love finding good workouts on pinterest to try out, so we did this one:

It was really good, and I was definitely sweating by the end. A full lap around the track is pretty difficult. So here is how I try to do it.

First 100m is the slowest, I would say 60% comfort zone. Second 100m at 70%, third at 80%, and the last 100m go all out at 90% to 100%. My first full lap I went out too fast and was dying by the end. It didn’t help that it was 80 degrees outside.

After we finished up the workout we hit the bleachers to run partner sets, I will post a workout later. There is nothing better than running bleachers for a booty workout! my legs and butt are so sore today! Add in some good conversation with awesome ladies and it makes a great day:)
Here are some pics of the kids on their first day, I know I’m pretty bias but I think my kids are pretty cute!

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