I’m a couple of days late posting this but every Friday I would like to post one of my favorite workout moves. When I started this blog, it was more of a place for me to journal all of my workouts and moves that I like. I hope to create different pages based on muscle group. This can get kinda of tricky however because a lot of the moves I do target more than one muscle group. I’ll figure it out somehow:)
First up Spider push-up. I made my husband demonstrate because let’s be honest he looks better doing it than me! I was getting pretty good at these, and then I lost a lot of my upper body strength. I will get it back!:
This move works Arms and Core.
This is also mainly a core move, but I tend to feel it in my legs and hips as well!
What is your favorite core move?