10, 20, 30, 40, 50 Track Workout

We have already done this workout a couple of times, and I’m loving it! We repeated the whole circuit 3 times and it was a great workout.


This is a great workout that requires no equipment, just hit up your local track. We are lucky enough to have two tracks in our small town, and the one pictured above is the middle school track. It used to be the high school’s, but they built a new high school a couple of years ago. Here are the links to the moves:

A snake is on the bleachers/stadium. Start by running up, run across the top and then run back down the next set of steps. Keep doing this until you get to the end.

Burpee do 10 reps

Knee tucks do 20 reps

Foot Hand touch do 30 reps

Squat with a side kick do 40 reps

Bicycle Abs do 50 reps

Repeat to your heart’s content:)

2 thoughts on “10, 20, 30, 40, 50 Track Workout

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