Friday’s are going to be an early morning rise with no kids! It’s amazing how fast you can get through a workout with out having to worry about your kids mis-behaving. We met at the track at 6 am and it was gorgeous outside! I wish I had the energy to get up early everyday, but I’m lazy. I like to sleep in in the summertime.
We started with a one mile warm up, and then got right to bootcamp
Reverse push up/leg push (Kinda like this, but push your leg straight out, like your kicking in a door)
Ended with 6 minutes of speed ladder.