Warm up 5-8 minute jog
Repeat each of the following moves for one minute and then move to the next exercise. To keep your heart rate up take as few of breaks as possible.
1. 2 Jump Squat 2 jumping jacks 2. Leg twist (lying on back knees and a 90 degree angle twist legs and push out to side pull back in and repeat on the opposite side.) 3. Tricep dips on ball 4. Side Lunge with arms/weight over head (Repeat)
If you don’t have a speed ladder you can run in place, do high knees or, buttkickers. This was a good workout, I’m going to be sore tomorrow!