Today’s workout breakdown:
6-8 minute warm up jog
Tap Dance or ski jumps 1-minute
Box Blasts 1-minute
Up-down Plank 1-minute
no breaks in between sets
3 quick squats on step followed by jumping jack 1-minute
Walking push up 1-minute
Box Blasts- other leg 1-minute
Turkish Get Ups- 1-minute
Pyramid Sprints to 5.
Speed Ladder 4 minutes
We done the first part of this before, I just added to end. When you get to the baseline, I had 2 steps set up on the opposite side. Tap dance forward across both steps, and then legs straddled around the step jump backwards and repeat tap dance. sprint to the starting line and repeat. We did this 6 times.
We finished with 8 minutes of cardio step and 8 minute abs.
These are my favorite oblique moves with a stability ball.
I’ve looked up on several websites how many calories bootcamp/circuit training excercises will burn and depending on the intensity it’s between 500 to 600. Not bad!